Weigh In record (no journal entry) for 12 March 2024
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.07g | Prot: 33.98g | Carbs: 237.08g.
Breakfast: Trader Joe's Raw Organic Agave , Red Delicious Apples, Cinnamon , Trader Joe's Raw Organic Agave , Cinnamon , Red Delicious Apples. Dinner: Progresso Southwest Style Black Bean. Snacks/Other: Progresso Southwest Style Black Bean, Progresso Southwest Style Black Bean, Apples, Trader Joe's Raw Organic Agave, Hint Lemon Water, Lance Toast Chee Real Peanut Butter Crackers (42g), Thomas' Cinnamon Raisin English Muffins, Red Delicious Apples, Cinnamon, Agave in The Raw Organic Agave Nectar, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Losing 5.7 kg a Week
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clodge75's Weight History
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