Weigh In record (no journal entry) for 28 November 2015
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1576 kcal
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Fat: 66.29g | Prot: 119.90g | Carbs: 142.82g.
Breakfast: Calvé Pindakaas Light, Kaneel, Zonnatura Rijstwafels, Banaan. Lunch: Gerookte Zalm, Broccoli, ERU Balans Sambal (15+). Dinner: Courgette, Gemengde Sla, Tomaten, Komkommer (met Schil), Maïs, Jumbo Salsa Medium, De Zaanse Hoeve Crème Fraiche, Rundergehakt, Taco Schelpen (Gebakken). Snacks/Other: Doritos Nacho Cheese, Sushi, Duyvis Borrelnootjes Poesta, Body & Fit Whey Perfection. more...
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2213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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