Weigh In record (no journal entry) for 28 November 2015
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1003 kcal
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Fat: 24.87g | Prot: 81.95g | Carbs: 75.15g.
Breakfast: Maribel Erdbeermarmelade, Milbona Quark Magerstufe, Grafschafter Sesam Vollkorn-Knäckebrot, Zucker, Latte Macchiato. Lunch: Weihnachtsplätzchen. Dinner: Gemischter Salat mit Dressing, Grocholl Kartoffelscheiben, Zeus Zaziki, Bio Schweinefilet-Medaillons, Dornfelder. more...
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Losing 1.8 kg a Week
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KingDuke's Weight History
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