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mskimmy21
Journal
23 Aug 11
mskimmy21's Journal, 23 Aug 11
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Weigh In record (no journal entry) for 23 August 2011
60.0 kg
Lost so far:
16.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2011:
685 kcal
Fat: 10.09g | Prot: 30.57g | Carbs: 117.19g.
Breakfast:
Coffee, Special K Cereal Bars - Peaches & Berries.
Lunch:
Cafe Steamers Grilled Chicken Marinara.
Dinner:
cafe steamers grilled vegetables mediterranean.
Snacks/Other:
Honey Nut Cheerios.
more...
1949 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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mskimmy21's Weight History
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