Weigh In record (no journal entry) for 12 March 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 80.31g | Prot: 45.19g | Carbs: 187.53g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Fragole, Clementine, Olio Extra Vergine di Oliva, Asparagi, Pane Bianco, Funghi Cotti, Spaghetti al Pomodoro senza Carne, Pizza Margherita. Dinner: La Dolce Mini Croissant, Latte Parzialmente Scremato. Snacks/Other: Nocciole, GranArt Ghiottina Croccante. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Sitting - 1 hour and 15 minutes, Driving - 5 minutes, Watching TV/Computer - 6 hours and 45 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 48 minutes, Reading - 2 hours and 10 minutes. more...
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Gaining 8.4 kg a Week
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