Weigh In record (no journal entry) for 12 March 2024
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 22.47g | Prot: 51.36g | Carbs: 94.27g.
Breakfast: Kaffee mit Milch, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Kräuterfrischkäse, Schär Körnerbrötchen. Lunch: Lidl Griechischer Joghurt, Putenbrust Fleisch, Nudeln (Gekocht). more...
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Gaining 0.1 kg a Week
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Ankylein's Weight History
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