smforte's Journal, 23 Aug 11

So feeling better today. Down 1/2 lb. but got to thinking and figuring. Still losing 2.3 lbs a week so I'm okay. Starting to feel the loss. Clothes getting lose!

View Diet Calendar, 23 August 2011:
1175 kcal Fat: 62.93g | Prot: 133.01g | Carbs: 14.38g.   Breakfast: Atkins Advantage Mocha Latte Shake, coffee creamer, coffee. Lunch: ceasar dressing, parmesan cheese, Mixed Salad Greens. Dinner: ceasar dressing, Mixed Salad Greens, parmesan cheese, chicken breast. more...

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Comments 
You are doing really well. Keep it up. So much fun when the clothes start getting looser. 
23 Aug 11 by member: karenagain

     
 

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