Weigh In record (no journal entry) for 12 March 2024
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58.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 26.21g | Prot: 28.68g | Carbs: 159.63g.
Breakfast: Nanas, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Nanas, Telur Dadar, Nasi Putih. Snacks/Other: Champ Sosis Sapi, Super Bubur Super Bubur dengan Kuah Soto. more...
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Losing 0.4 kg a Week
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suleklkk's Weight History
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