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I was curious today about my weight as my clothes seem a lot looser. Got a shock, 205 to 197.6 This was the first time I weighed in over a month.
Strength training today an intense 30 min body weight session.
For my workouts I follow Primal fitness guidelines, for those interested they are,
Sunday:2 hour walk, Monday: 45 min easy cardio (treadmill) + 15 min after dinner walk, Tuesday: 30 min intense strength training + 15 min after dinner walk, Wednesday: rest, Thursday: 45 min hike or treadmill, Friday: Sprints on treadmill for 20 min including warm up and cool down. Saturday: 10 min intense strength training (kettlebell)
I try to aim for at least two hours slow cardio per week. I'm looking forward to the summer when I can get outside more often.
I am pleased with how my fitness goals are going this year.
My blood sugar has been very good and I've been feeling good in myself.
Onward and downward
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1671 kcal
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Fat: 94.42g | Prot: 86.77g | Carbs: 123.95g.
Breakfast: Coffee with Cream. Lunch: Baked Beans with Pork (Canned), 100% Whole Wheat Bread, Bologna, Kroger Fully Cooked Bacon, Huddle House Eggs, Tomatoes. Dinner: No Name Mixed Vegetables, Extra Virgin Olive Oil, World Catch Wild Salmon. Snacks/Other: Butter (Salted), Carnation Evaporated Milk, Apples, Jam Preserves, Cheddar Cheese, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Greek Yogurt. more...
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2756 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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