Weigh In record (no journal entry) for 12 March 2024
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105.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3895 kcal
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Fat: 187.31g | Prot: 244.89g | Carbs: 305.29g.
Breakfast: Говядина Отварная, Ратибор Джем Абрикосовый, Савушкин Продукт Творог Зерненый 5%, Овсяная Каша на Воде, Огурец (с Кожурой). Lunch: Говядина Отварная, Danone Actimel Гранат, Оливье без Заправки. Dinner: Бутерброд с Колбасой. more...
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Gaining 0.1 kg a Week
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vachagan.manukyan's Weight History
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