Weigh In record (no journal entry) for 12 March 2024
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100.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.03g | Prot: 135.96g | Carbs: 112.81g.
Breakfast: Exquisa Йогурт Fitline Protein, Овсяные Хлопья, Салат Крабовый, Вареное Яйцо. Lunch: Свинина Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Груши, Апельсин, Мандарины. more...
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Losing 0.2 kg a Week
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Semiramida_I's Weight History
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