Weigh In record (no journal entry) for 27 November 2015
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97.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1847 kcal
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Fat: 80.13g | Prot: 89.49g | Carbs: 190.48g.
Breakfast: Wickbold Pão Integral Grão Sabor (Wickbold), Tirolez Requeijão Cremoso Light. Lunch: Peixe Empanado Frito, Kero Coco Água de Coco, Amor Aos Pedaços Brigadeiro, Batata Doce, Pastel Assado de Frango, Habib's Tabule, Pepino (com Casca), Peixe Empanado Frito. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 0.2 kg a Week
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DanielZi's Weight History
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