Weigh In record (no journal entry) for 12 March 2024
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74.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 69.46g | Prot: 65.84g | Carbs: 120.43g.
Breakfast: Zeytinyağı, Süt, Portakal, Migros Kapya Biber, Yumurta, Çilek. Lunch: Süt, Sek Taze Peynir, Eti Mek. Dinner: Migros Kavrulmuş Kabak Çekirdeği, Etli Lazanya, Portakal. more...
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Losing 2.8 kg a Week
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BoLiPoWi's Weight History
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