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lipa8710777
Journal
12 Mar 24
lipa8710777's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
74.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
307 kcal
Fat: 19.28g | Prot: 12.54g | Carbs: 23.24g.
Breakfast:
Сыр Фета, Авокадо, Оливковое Масло, Кофе, Яйцо, Булгур (Вареный).
more...
1882 kcal
Exercise:
Зарядка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lipa8710777's Weight History
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