bkacky's Journal, 27 Nov 15

bkacky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2015

90.9 kg Lost so far: 12.5 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

1998 kcal

Fat: 56.18g | Prot: 60.59g | Carbs: 323.20g. Lunch: Tap Water, Cooked Lentils, Frankfurter or Hot Dog, Yellow Whole Grain Corn Meal. more...

2290 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, walking slow - 2 hours and 6 minutes. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bkacky's Weight History

View Complete History

bkacky's Journal, 27 Nov 15

Submit a Comment

bkacky's Weight History