Weigh In record (no journal entry) for 12 March 2024
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 76.64g | Prot: 123.42g | Carbs: 140.91g.
Breakfast: ERU Smeerkaas Sambal, Bolletje Lichte Crackers Spelt. Lunch: Fajita met Kip en Groenten. Dinner: AH Snijbonen, Jumbo Magere Braadlappen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eiersalade, LU Mini Crackers (Pakje), Grillworst, Mandarijn, Hero B'tween Kokos & Chocolade. more...
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Losing 0.1 kg a Week
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sabrina_2511's Weight History
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