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Espero que seja tudo músculo! kkkk
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1013 kcal
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Fat: 68.37g | Prot: 42.72g | Carbs: 59.12g.
Breakfast: Verde Campo Creme de Leite Pasteurizado, Nestlé Chocolate em Pó Dois Frades, Do Bem Detox Faixa Branca. Lunch: Carambola, Cogumelos, Brócolis, Maminha. Dinner: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Verde Campo Creme de Leite Pasteurizado. Snacks/Other: Castanhas de Caju, Arcor Bala 7 Belo Framboesa. more...
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1584 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Pilates - 1 hour. more...
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Gaining 0.4 kg a Week
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