Weigh In record (no journal entry) for 12 March 2024
|
79.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 84.51g | Prot: 67.20g | Carbs: 265.86g.
Breakfast: Pringles Texas BBQ Sauce , REWE Weiße Bohnen, Schafskäse, Milbona Joghurt Griechischer Art Pur, Elinas Joghurt nach Griechischer Art, Birnen, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt 1,5%, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Zucchini, Rote Zwiebeln, Rote Paprika, Gekochte Aubergine, Olivenöl, Mestemacher Weizen Pita. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|