Weigh In record (no journal entry) for 12 March 2024
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 59.28g | Prot: 58.28g | Carbs: 420.48g.
Pre-Breakfast: Banane. Breakfast: Milfina Butter , Laugenbrezeln, Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Elevenses: Äpfel. Lunch: Apfelkuchen (Eine Kruste), Goldähren Bauernschnitten, Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter. Tea: Sun Snacks Salzbrezeln, Banane. Snacks/Other: Kinder Kinderriegel. more...
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Losing 12.6 kg a Week
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Merlin008's Weight History
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