Weigh In record (no journal entry) for 12 March 2024
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 94.27g | Prot: 64.42g | Carbs: 147.57g.
Breakfast: Макароны Отварные, Кофе. Lunch: Гречка с Маслом. Dinner: Сыр Сулугуни, Простоквашино Творог Мягкий 5%. Snacks/Other: Орехи Кешью. more...
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Losing 1.4 kg a Week
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mira anidor's Weight History
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