Weigh In record (no journal entry) for 11 March 2024
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 135.53g | Prot: 248.19g | Carbs: 203.14g.
Breakfast: High Nutrition Whey Protein, Ekmek, Yumurta. Lunch: Tavuk Göğüs Eti, Ekmek. Dinner: Yer Fıstığı. Snacks/Other: High Nutrition Whey Protein . more...
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Gaining 7 kg a Week
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yasineryılmaz's Weight History
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