Weigh In record (no journal entry) for 27 November 2015
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127.1 kg
Lost so far: 19.5 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1788 kcal
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Fat: 71.26g | Prot: 66.52g | Carbs: 210.75g.
Breakfast: Mehrkornbrötchen, Xucker Xylit, Milsani Frische Fettarme Milch 1,5%, Kaufland Magerquark, K-Classic Schwarze Johannisbeere Konfitüre Extra, Real Quality Waldhonig, Strauchtomaten. Lunch: Steinecke Sandtaler, Mixxed Up Energy Drink Light, Lidl Sushi Box Nishi, Dulano Geflügel-Wiener Käse-Paprika. Dinner: Aldi Emmentaler, Oliven (Klein - Extra Groß), Ja! Pizza Margherita, K-Classic Thunfisch in Eigenem Saft, REWE Frühlingsrolle mit Feinem Gemüse, REWE Frühlingsrolle mit Zartem Huhn. Snacks/Other: Schwarztee. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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