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I've started intermittent fasting and it's working, very happy to see the scale going down.
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64.0 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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 Comments
Good! How long of a fast from dinner until lunch (or dinner until dinner, if it’s stricter)?
02 Apr 24 by member: LaineAndTheDog98
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I fast from dinner until noon.
03 Apr 24 by member: JoyceB444
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Nothing extreme then! Thats good. Some people fast for days, which is fine if you need to, for any personal reason, or if it works, but…not just because it’s trendy lol! 😂
03 Apr 24 by member: LaineAndTheDog98
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Nope, just trying to get the scale moving and I'm usually not that hungry in the mornings anyway. It also makes my body feel better when I have a heavy dinner. Once I hit my goal I will make a slow, healthy change.
03 Apr 24 by member: JoyceB444
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JoyceB444's Weight History
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