Weigh In record (no journal entry) for 07 March 2024
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60.1 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 104.94g | Prot: 66.84g | Carbs: 78.54g.
Lunch: Hazelnuts Filberts, Walnuts, Banana, Apple, Persimmon. Dinner: Egg, Ground Beef (75% Lean / 25% Fat) . more...
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Losing 0.0 kg a Week
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