Weigh In record (no journal entry) for 11 March 2024
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.71g | Prot: 48.61g | Carbs: 228.29g.
Breakfast: Oatly Havermelk, Oatly Havermelk, AH Muesli Fruit & Noten. Lunch: AH Volkorenbrood, Volkoren Brood, Avocado. Dinner: Broccoli, Knoflook, Grand'Italia Spaghetti All'uovo, Cherrytomaten, Rode Uien, Zanetti Parmigiano Reggiano, Combino Sugo Di Pomodoro Alla Napoletana. Snacks/Other: Napoleon Dropkogel, Granny Smith Appels, Milka Choco Wafer. more...
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Gaining 0.1 kg a Week
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Merli1337's Weight History
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