Weigh In record (no journal entry) for 11 March 2024
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92.3 kg
Lost so far: 8.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 30.75g | Prot: 86.30g | Carbs: 113.04g.
Breakfast: Growth Supplements Whey Protein Sabor Leite em Pó , Batavo Iogurte Grego Pense Zero, Wickbold Pão 100% Nutrição Tradicional , Italac Leite em Pó Integral, Tirolez Creme de Ricota Light. Lunch: Hortifruti Mandioca Cozida, Filé de Frango Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Chocolate. more...
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Gaining 1.3 kg a Week
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moniquejv2012's Weight History
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