Weigh In record (no journal entry) for 11 March 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 36.54g | Prot: 19.73g | Carbs: 75.69g.
Breakfast: Schwarze Oliven, Ja! Frischkäse mit Kräutern, Mischkornbrot, Äpfel. Snacks/Other: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Nestle Cini Minis. more...
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Gaining 1.4 kg a Week
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