Weigh In record (no journal entry) for 11 March 2024
|
103.3 kg
Lost so far: 29.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 66.34g | Prot: 96.39g | Carbs: 262.82g.
Pre-Breakfast: Banane. Breakfast: My Muesli Blaubeere, Alpro Soya Joghurt Heidelbeere. Lunch: Bäckerkrönung Roggenmischbrot, Edeka Salatgurke, Bresso Feine Kräuter, Rote Paprika. Dinner: Dönersalat. Snacks/Other: Kinder Riegel (21g), Haribo Colorado, Äpfel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|