Weigh In record (no journal entry) for 11 March 2024
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 51.49g | Prot: 38.36g | Carbs: 110.62g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Herta Finesse Putenbrust Hauchzart mit Honig, Aldi Reiswaffeln mit Meersalz. Lunch: Ja! Mini-Cabanossi, Möhren, Aldi Gourmet Salami, Milfina Butter , Enjoy Free Glutenfreie Brötchen Saaten . Dinner: Chef Select Hummus Curry, Kirschtomaten, Tortilla Mais-Chips, Getrocknete Tomaten, Eisbergsalat, Oliven. Snacks/Other: Teekanne Apfeltee, Teekanne Apfeltee. more...
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1860 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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