Weigh In record (no journal entry) for 11 March 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 39.60g | Prot: 31.71g | Carbs: 75.29g.
Breakfast: Aldi Kaiserbrötchen, Argeta Argeta Junior, Kaffee, Bresso Feine Kräuter. Lunch: Mühlen Gold Sandwichtoast Vollkorn, Lidl Grobe Bratwurst. Dinner: Kerrygold Extra Ungesalzen, Viva Vital Brotaufstrich Geflügel-Salat, Aldi Kaiserbrötchen. Snacks/Other: Seeberger Mandeln. more...
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1853 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 21 minutes, Resting - 5 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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