Weigh In record (no journal entry) for 11 March 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.06g | Prot: 59.30g | Carbs: 120.40g.
Breakfast: Zeytinyağı, Süt, Sıcak Suda Pişirilmiş Yumurta. Lunch: Izgara Köfte, Kırmızı Domates, Elma. Dinner: Eti Etimek , Sek Beyaz Peynir , Portakal, Sütaş Süzme Yoğurt , Leblebi, Çilek. Snacks/Other: Migros Çiğ Fındık, Yurdum Dilim Ananas, Çilek, Migros Beyaz Leblebi. more...
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steady weight
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BoLiPoWi's Weight History
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