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Dissapointing but at least i've still lost weight!
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 31.63g | Prot: 52.52g | Carbs: 232.58g.
Breakfast: Apples, Nutrigrain Bar. Lunch: Apples, Snackpot, Couscous with Chargrilled Vegetables.. Dinner: Garlic and Coriander Mini Naan Bread, Basmati Rice, Stewing Beef. Snacks/Other: Bananas, Protein Bar. more...
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3022 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Running - 10/kph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 7 hours, Driving - 45 minutes. more...
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Losing 0.3 kg a Week
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