Weigh In record (no journal entry) for 23 November 2015
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115.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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914 kcal
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Fat: 25.12g | Prot: 32.06g | Carbs: 139.23g.
Breakfast: Cabuk Corba Sebzeli. Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Snacks/Other: Susamlı Simit, Eti Sütlü Çikolata, Küp Şeker, Çay (Demlenmiş). more...
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Gaining 9.8 kg a Week
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beymen77's Weight History
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