Weigh In record (no journal entry) for 09 October 2015
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115 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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905 kcal
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Fat: 27.28g | Prot: 38.60g | Carbs: 125.96g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler. Lunch: Et Döner, Ayran, Domatesler, Pirinç Pilavı. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. more...
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Losing 2.3 kg a Week
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beymen77's Weight History
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