Weigh In record (no journal entry) for 01 September 2015
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120 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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933 kcal
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Fat: 37.32g | Prot: 38.77g | Carbs: 108.27g.
Breakfast: Sütaş Eski Kaşar, Ekmecik Kepekli Ekmek, Namet Hindi Salam, Çay (Demlenmiş), Küp Şeker. Lunch: Et Döner, Ayran, Domatesler, Pirinç Pilavı. Snacks/Other: Algida Cornetto. more...
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3440 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Exercise Machine - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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beymen77's Weight History
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