Weigh In record (no journal entry) for 26 August 2015
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122 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.35g | Prot: 42.56g | Carbs: 138.40g.
Breakfast: Yörsan Beyaz Peynir, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Beyaz Ekmek, Mercimek Çorbası, Erişte, Tat Barbunya Pilaki. more...
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3382 kcal
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Exercise:
Exercise Machine - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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beymen77's Weight History
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