Weigh In record (no journal entry) for 26 November 2015
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1316 kcal
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Fat: 36.60g | Prot: 59.52g | Carbs: 182.60g.
Breakfast: Jeden Tag Latte Macchiato, Mohnbrötchen, Jeden Tag Latte Macchiato, Maribel Erdbeermarmelade, Milbona Quark Magerstufe, Grafschafter Sesam Vollkorn-Knäckebrot, Zucker. Lunch: Kaffee (Instant Cappuccino Pulver, mit Zucker). Dinner: Trader Joe's Möhrensalat, Ja! Gouda Fettreduziert, Rührei, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Mentos Mint, Aldi Schokostreuselkuchen, Zucker, Master Crumble Mixed Fruit Muesli, Milbona Quark Magerstufe, Milsani Magermilch Joghurt Mild 0,1% Fett, Apfelsinen. more...
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2701 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KingDuke's Weight History
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