Weigh In record (no journal entry) for 26 November 2015
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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804 kcal
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Fat: 43.89g | Prot: 47.20g | Carbs: 54.94g.
Breakfast: Leche Entera. Lunch: Empanada de Queso, Royal Cuajada, Tortilla, Pechuga de Pollo. Dinner: Maíz Dulce, Aceite de Oliva, Pechuga de Pollo, Pimiento Rojo, Cebollas, Chorizo. more...
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1700 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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marmassy12r's Weight History
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