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kas777
Journal
26 Nov 15
kas777's Journal, 26 Nov 15
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Weigh In record (no journal entry) for 26 November 2015
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2015:
1639 kcal
Fat: 86.76g | Prot: 46.69g | Carbs: 174.08g.
Breakfast:
Tesco Maple Pecan Danish.
Lunch:
Masło, Mlekpol Ser Salami, Kajzerka.
Dinner:
Mandarynki, Banan.
more...
1719 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kas777's Weight History
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