Weigh In record (no journal entry) for 11 March 2024
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113.1 kg
Lost so far: 7.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.72g | Prot: 70.11g | Carbs: 56.00g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Soyjoy Danish Cheese. Lunch: Nasi Putih, Tahu, Ikan Gurame. Dinner: Muscle First Whey Protein Isolate. more...
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Losing 1.6 kg a Week
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