ntoza's Journal, 26 Nov 15

Today is a good day.

64 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

381 kcal

Fat: 6.57g | Prot: 11.25g | Carbs: 73.21g. Breakfast: Tap Water, Apple, Banana, Dew Fresh Full Cream Milk, Kellogg's All Bran Flakes. more...

1826 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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ntoza's Weight History