Weigh In record (no journal entry) for 11 March 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 75.15g | Prot: 80.10g | Carbs: 146.58g.
Breakfast: Kurma, Telur Rebus, Rendang, Nasi Putih, Apel. Dinner: Bakwan, Sate Ayam, Sate Padang, Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed, Sari Roti Roti Tawar Gandum (2). more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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