Weigh In record (no journal entry) for 26 November 2015
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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3340 kcal
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Fat: 127.40g | Prot: 146.94g | Carbs: 408.76g.
Breakfast: Nasi Putih, Frisian Flag Full Cream Milk, Tahu Isi. Lunch: Jus Jeruk Peras Segar, Rendang, Nasi Putih. Dinner: Martabak, Mangga, Frisian Flag Full Cream Milk, Mama Suka Rumput Laut Panggang, Hati Ayam, Soto Ayam. Snacks/Other: Martabak, Roti Panggang, Puding Vanila, Kacang Panggang. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hendra Prabowo's Weight History
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