Weigh In record (no journal entry) for 26 November 2015
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90.9 kg
Lost so far: 9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2498 kcal
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Fat: 163.58g | Prot: 55.80g | Carbs: 199.05g.
Breakfast: TiP Salat Dressing Joghurt, Milch (Vollmilch), Lätta Halbfettmargarine, Be Light Frischkäse 4% Fett, Gut & Günstig Roggen Brötchen. Lunch: Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art. more...
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Losing 0.5 kg a Week
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Netty Fuhrmann's Weight History
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