Weigh In record (no journal entry) for 10 March 2024
|
102.8 kg
Lost so far: 30.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 102.65g | Prot: 70.84g | Carbs: 250.94g.
Breakfast: Nutella Nutella, Gut & Günstig Blütenhonig Cremig, Kerrygold Butter & Rapsöl, Burger Das Landknäcke Sesam, Milbona Kräuterfrischkäse, Edeka Wacholderschinken, Burger Das Landknäcke Sesam. Dinner: Albhof Fadennudeln, Leimer Markklößchen, Knorr Gemüse Suppe mit Nudeln . Snacks/Other: Haribo Colorado, Äpfel, Kinder Riegel (21g), Belbake Mandeln. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|