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Cernet.
Journal
10 Mar 24
Cernet.'s Journal, 10 Mar 24
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Weigh In record (no journal entry) for 10 March 2024
60.7 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2024:
378 kcal
Fat: 20.96g | Prot: 17.39g | Carbs: 31.51g.
Breakfast:
Yumurta, Sütaş Süzme Yoğurt , Pınar Süzme Peynir, Simit.
Dinner:
Zeytinyağlı Brokoli, Sütaş Süzme Yoğurt , Ispanak Yemeği.
more...
1915 kcal
Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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Cernet.'s Weight History
View Complete History