AnssiWho's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

99.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

2117 kcal

Fat: 101.01g | Prot: 122.81g | Carbs: 191.02g. Breakfast: Smoothie. Lunch: Cashewpähkinät, Rainbow Jasmiini Riisi, Ruusukaali, Uunilohi. Dinner: Kasviswokki, Naudanjauheliha (10% Rasvaa). Snacks/Other: Kurkku, Hummus, Pirkka Suomalainen Pesty Porkkana, Pähkinäsekoitukset. more...

2526 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AnssiWho's Journal, 10 Mar 24

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