Weigh In record (no journal entry) for 10 March 2024
|
94.3 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 55.38g | Prot: 91.56g | Carbs: 102.70g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Dana Kavurma. Snacks/Other: Ülker Çubuk Kraker, Portakal. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArtemisinRaptoru's Weight History
|