vitsaminsk's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

86.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1115 kcal

Fat: 24.49g | Prot: 72.11g | Carbs: 150.73g. Breakfast: Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Рис Вареный, Рассольник. Dinner: Приготовленная Морковь, Зеленое Яблоко, Barilla Макароны Stelline, Запеченный или Жареный Лосось. Snacks/Other: Чай с Медом. more...

2428 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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vitsaminsk's Journal, 09 Mar 24

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