Weigh In record (no journal entry) for 26 November 2015
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130.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1678 kcal
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Fat: 71.02g | Prot: 66.99g | Carbs: 185.90g.
Breakfast: La Miranda Thunfisch Pikant mit Gemüse, Butter (Gesalzen), Kaffee mit Milch, Gut & Günstig Bauernbrot. Lunch: Florette Feldsalat, Rindergulasch, Weißer Reis (Langkorn), Florette Feldsalat. Dinner: Schinken (Extra mager), Gutfried Geflügel Bierschinken, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Kaffee, Lidl Berliner, Schokoladenpudding. more...
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5828 kcal
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Exercise:
Desk Work - 5 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 3.3 kg a Week
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Silberfuchs's Weight History
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